How we can help

We all struggle at times with difficult emotions but when these develop into persistent or recurring patterns, they can become an obstacle to living the life you want whether personally, professionally or in relationships. Sometimes this can lead to depression, anxiety and other mental health problems.

Therapy is an opportunity to review the areas of your life that are not working, understand how your problems have developed and what you are doing that might be maintaining them.

Our therapists specialise in treating specific conditions from mild to severe and complex.

We can help with the following difficulties:

• Depression
• General anxiety
• Panic attacks
• Low self-esteem
• Worry
• Phobias
• Obsessive Compulsive Disorders including:
  
  • OCD
  • BDD (Body Dysmorphic Disorder - excessive concern about body image)
  • Health anxiety
  • Vomit phobia
• Hoarding
• PTSD (Post Traumatic Stress Disorder) and Trauma
• Social anxiety
• Eating disorders (including bulimia & overeating)
• Jealousy
• Work-related stress
• Relationship problems
• Chronic fatigue syndrome
• Sleep problems
• Couples difficulties

Some of our Cognitive Behavioural Therapists and Psychologists specialise in working with children and adolescents. In this case we involve family and carers in the therapy.