CBT therapy online across the UK and Cognitive Behavioural Therapists in London.

We are a specialist CBT therapy practice offering innovative CBT-based approaches for all ages from 8 years old to adult and strive to offer an empowering and individually tailored approach to help you reach your goals.

We work with a team of clinicians who provide a range of highly specialised therapies. We pride ourselves in creating a warm and safe space where you can feel at ease to work through your difficulties via both face-to-face and online therapy.

cbt therapy near me london FACE-TO-FACE THERAPY
Consultations are held in our friendly practice rooms located all over London. From Friern Barnet, Kentish Town, Highgate and Bounds Green in the north, to the City and central London, and in Wimbledon in the south.
We also have a practise room based in Haywards Heath meaning we can provided face-to-face therapy to Brighton, Crawley and the surrounding area.

ONLINE THERAPY
We offer therapy online to anyone in the UK and abroad. Research shows that online therapy can be as effective as face to face. We are very experienced in adapting therapy techniques to online platforms and aim to provide you with the same level of quality as you would have in face to face therapy. For example the online CBT therapy process works in exactly the same way with materials and exercises being shared online. There are actually a number of benefits of online therapy such as saving travelling time, working from the comfort of your own home and not being constrained to therapists in your area so you can find the right specialist for your unique needs. Whatever your reasons please get in touch if you would like to discuss how online CBT therapy might work for you.

Our Cognitive Behavioural Therapists and Psychologists cover a range of different therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness and more.

We are highly experienced in working with adults, couples, children and adolescents and specialise in working with a wide range of difficulties including anxiety (general, health & social anxiety), depression, panic attacks, OCD, BDD, eating disorders and vomit phobias to name just a few.

Whether you are ready to book a session or want to find out more about CBT therapy or any of our other services, we look forward to hearing from you to find out how we can help.