Social anxiety and COVID

Anxiety thrives on uncertainty, so it is no wonder that rates of anxiety have sky- rocketed during this pandemic. But at least in lockdown we knew what we could and couldn’t do. Since opening up we have ever more questions and less answers.

Should we wear masks or not? Do lateral flow tests regularly or before seeing other people? Accept invites to gatherings? Have gatherings? The list goes on, and so does our sense of confusion about how to feel and the best way to respond. Numerous studies have shown how much we have struggled, and perhaps continue to struggle. You are not alone.

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Starting University

The beginning of the University year can throw up a range of different experiences for students.

Many students returning to University may be looking forward to experiencing a more “normal” student life with less covid 19 restrictions, while others may be feeling anxious about how they will cope with more face-to-face teaching and relaxed social events.

For first year students, experiences can vastly differ. Although it is exiting and fun for some , it can be daunting and anxiety provoking for others.

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